Question: How Do You Choose Joy?

How do you choose joy in your life?

How Do I Make Joy a Habit?Choosing to make joy a habit requires you to turn your focus outward.

Repetitively.Shift your attention away from your problems, your difficulties and yourself, and think about others.

Repeatedly.Connect with the feelings of those also affected.

Regularly..

How do you get joy?

11 Simple Ways to Find Joy in Your Everyday LifeStop waiting to be happy.Add happiness to your life, right now.Make self-care part of your routine.Get in a joyful state of mind.Stop worrying.Appreciate the small things.Surround yourself with positive people.Laugh more.More items…•

How do you make a day special?

Suffering from the blahs? Do something about it. Here are 10 suggestions on how to make an ordinary day something special.Connect with a hero. … Help a colleague grow. … Buy flowers or balloons. … Set up a special lunch. … Daydream on purpose. … Throw a really original office party. … Treat everyone to ice cream.More items…•

Why is joy important to us?

Research shows that joyful people experience less chance of having a heart attack, lower cholesterol, decreased stress levels and longer lives. Joy is imperative for boosting our resilience and wellbeing. It gives us the strength and energy we need to do our important work in the world.

What does joy feel like?

That happy, buoyant emotion is a great feeling, whether it’s brought on by a big life event (like a wedding or birth) or something as simple as finding the perfect fruit at the farmer’s market. On an emotional level, we may feel joy in a variety of ways — tearfully, euphoric, with a deep sense of contentment, and more.

What does it mean to choose joy?

Choosing joy means letting go of the things I can’t control–which is most things. Choosing joy means having compassion for others, with all their strengths and weaknesses, and having compassion for myself. Choosing joy means forgiving others and forgiving myself. There is so much forgiveness, so much grace.

Is joy a choice?

Joy is a Choice Purposefully Made For every person who says joy is an underlying truth that good or bad circumstances can’t dictate, and happiness is rooted in circumstance, there will be others who think the opposite. … Joy can share its space with other emotions – sadness, shame or anger. Happiness can’t.

What Bible says about joy?

#5 – Nehemiah 8:10 – The Joy Of The Lord Is My Strength. Nehemiah said, “Go and enjoy choice food and sweet drinks, and send some to those who have nothing prepared. This day is holy to our Lord. Do not grieve, for the joy of the Lord is your strength.”

Why is joy important in the Bible?

Through that joy, they unlock a sense of purpose and hope which ultimately releases them from poverty. For God’s children, the power of joy is never-ending. Although not one fruit of the spirit is more important than another, joy enables us to experience the others in the way that Jesus did.

Is joy a gift of the Spirit?

The Fruit of the Holy Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit, according to chapter 5 of the Epistle to the Galatians: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. …

What is the difference between joy and happy?

That is because happiness is an emotion in which we “experience feelings ranging from contentment and satisfaction to bliss and intense pleasure,” whereas joy “is a stronger, less common feeling than happiness.” We experience joy when we achieve selflessness to the point of personal sacrifice.