Question: What Foods Are Naturally High In Iron?

Which fruits are rich in iron?

#1: Dried Fruit (Apricots) Other fruit high in iron (%DV per cup): Peaches (36%), Prunes & Currants (26%), Raisins (24%), Pears (21%), Figs (17%), and Apples (7%)..

What happens if your iron is too low?

Iron deficiency is when there is not enough iron in the blood. It can lead to symptoms such as fatigue and dizziness, among many others. … If a person’s iron levels fall too low, it can disrupt these functions and may lead to iron-deficiency anemia.

Is peanut butter high in iron?

The amount of iron in peanut butter varies between brands, but usually contains about 0.56 mg of iron per tablespoon. … Peanut butter is also relatively high in protein, making it a great option for toddlers who will not eat meat.

Which nut is highest in iron?

Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g – nearly 4 times the amount of almonds, brazils or cashews. They are also a great source of protein, vitamin E, calcium and magnesium, making pistachios the ideal healthy snack.

Which vegetable has the most iron?

More Green Leafy Vegetables High in Iron22% DV per cup of cooked Swiss chard.16% DV per cup of cooked turnip greens.15% DV per cup of cooked beet greens.14% DV per cup of cooked scotch kale (curly leaf)14% DV per cup of raw mustard spinach.6% DV per cup of raw kale.5% DV per cup of raw beet greens.

Are bananas good for low iron?

Banana and Honey:Bananas are particularly beneficial as they also contain besides easily assimilable iron, folic acid and B12, all of which are extremely useful in the treatment of anemia. Drizzle honey over the bananas as it is rich in copper which helps in iron absorption.

What foods are highest in iron?

Good sources include:firm tofu.tempeh.pumpkin seeds (pepitas) and sunflower seeds.nuts, especially cashews and almonds.wholegrain cereals such as oats or muesli, wholemeal bread, brown rice, amaranth and quinoa.dried apricots.vegetables such as kale, broccoli, spinach and green peas.dried apricots.More items…

Are Bananas high in iron?

Banana and Honey:Bananas are particularly beneficial as they also contain besides easily assimilable iron, folic acid and B12, all of which are extremely useful in the treatment of anemia. Drizzle honey over the bananas as it is rich in copper which helps in iron absorption.

What drinks are high in iron?

Iron-fortified cereal and a glass of iron-fortified orange juice. Strawberries with low-fat yogurt and a handful of pumpkin and sunflower seeds. Tea and coffee inhibit iron absorption, and people should not drink them with meals.

Are eggs high in iron?

Eggs have 1.89 mg of iron, which increases energy and boosts your immune system. Egg yolks are a concentrated source of choline — a nutrient that helps with brain development. The protein in eggs helps to lower blood pressure, optimize bone health and increase muscle mass.

How can I raise my iron levels fast?

The tips below can help you maximize your dietary iron intake:Eat lean red meat: This is the best source of easily absorbed heme iron. … Eat chicken and fish: These are also good sources of heme iron. … Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.More items…•